Having bad breath or a bad smell in your mouth is a very disturbing thing that also lowers your confidence. In most cases, one cannot judge the smell of their mouth on their own and people most often tell them subtly or in a lighter tone that you should try changing their toothpaste, etc.
Origin of Bad Breath
Our mouth is home to many types of bacteria. When we eat food, tiny food particles are stuck in the corners of our teeth causing the bacteria to grow and develop. This bacterium keeps on growing on these tiny food particles and creates a sulfur compound in our mouth, creating a bad smell.
The bacteria in your mouth will keep on growing if you will keep on giving them food. The only way to get rid of these bacteria is through the use of proper products to maintain good oral hygiene. The regular habit of brushing and flossing will prevent the growth of bacteria in your mouth. These bacteria are the main cause of plaque buildup on your teeth resulting in foul-smelling breath.
Acid reflux is another cause of a bad smell from the mouth. Other reasons include diabetes, infections, renal function disorders, etc.
Home Remedies to get rid of Bad Breath
If you are one who has the habit of regularly cleaning your teeth and maintaining good dental hygiene, then you may not become the victim of this issue. However, this can happen to anyone, even the person who maintains and follows a personal hygiene routine.
It is not necessary that you always have to spend a lot of money to buy expensive products to solve the problem. We suggest that you should first take a look around your house and in your kitchen. You will find many useful products. In this article, we will tell you about various home remedies to get rid of awful odors in your mouth.
You can visit the best dental clinic for issues related to oral hygine.
Dental Hygiene is Important
The most important thing is that you should focus on maintaining good dental hygiene. The main cause of a bad-smelling mouth is mostly poor dental hygiene habits.
If you do not observe good dental hygiene, the bacteria will start growing and developing inside your mouth. These bacteria will then cause a layer of thin film on your mouth that is known as plaque. Plaque is the most common cause of bad breath.
It is recommended that you should use a fluoride toothpaste in order to prevent plaque buildup. Moreover, you should floss at least once a day to prevent tiny food particles stuck in your mouth. It is also suggested that you should use a toothbrush with tongue cleaner because bacteria also gather on the tongue. That is why tongue cleaning should also be a part of your daily dental cleaning activity.
Fresh Aromatic Parsley
Parsley is a type of vegetable with a refreshing aroma. Chlorophyll is present in parsley in high concentrations. Chlorophyll has deodorizing properties. It is shown through many studies that chlorophyll content in parsley can easily fight sulfur compounds causing foul smells.
The method to consume parsley for resolving bad breath issues is very simple. Take a few leaves of parsley and rinse them properly with running water. After that, put the leaves in your mouth and start chewing. Chew on the leaves for 15 to 20 minutes, and then spit them away in the waste basket. Rinse your mouth properly with water and brush your teeth afterward. Your mouth will smell as fresh as parsley! One thing to remind is that you should chew on parsley leaves after every meal to get satisfactory results
Homemade Mouth Wash
Many of us do not know that most of the mouthwashes available in the market contain alcohol. Alcohol has bad properties that can have a damaging effect on your dental as well as physical health. It can also cause excessive drying of the mouth. A dry mouth also accumulates a bad odor inside. This is the reason why commercial mouthwashes with alcohol do not give results for many people.
The solution to this problem is very simple. You can make your own homemade mouthwash that will also be alcohol-free! You ingredients you need for this are easily available in your kitchen. Let’s make a homemade, alcohol-free mouthwash.
- 1 cup warm water
- 3-4 cinnamon sticks or 2 teaspoons of cinnamon powder
- 4 teaspoons lemon juice
- 1 ½ teaspoons honey
- 1/2 teaspoon baking soda
Mix all the above ingredients properly until a smooth mixture is formed. You can store this mixture in a container for nearly 2 weeks. Use this mouthwash twice daily to notice visible results.
Tea Tree Oil is Good
Tea tree oil is proven to be a very good ingredient for your dental hygiene. Tea tree has anti-oxidant and anti-bacterial properties. These properties help to reduce the buildup of plaque and bacteria inside your mouth. Plaque is said to be one of the most common reasons for foul mouth odors.
Tea tree oil is also used to prevent tooth decay and other periodontal diseases. Follow the below steps to use this method.
- Take toothpaste on your brush and add a few drops of tea tree oil to your brush. Then brush your teeth properly and rinse your mouth afterward.
- Another method to use tea tree oil is that you can take a few drops of oil in your mouth and swish it in your mouth for 1 to 2 minutes. Afterward, rinse your mouth properly with water.
No matter how bad your breath is, the above-mentioned remedies can be very helpful in resolving this issue. These remedies are not only effective to prevent foul mouth odors but very pocket-friendly as well. However, if you do not get any results with these home remedies, then you should consult your dentist as soon as possible in order to determine any underlying health issue.